“I always start my morning with a little bit of tea. Before, I’d scroll through my phone to catch up on the news for the day. But lately, I thought it might be better to just be mindful...and a little quiet.
I started stepping outside for a moment of silence. Listening to the birds, feeling the breeze and watching the sky for a few minutes without screens has helped me feel more calm during as I’m self-isolating and social distancing.
Although I’m grateful for everything we have -- especially for my new flexibility in life -- I’ve learned to take more moments to just be quiet. There’s something so refreshing about taking a minute just to center yourself and be present.
I want to encourage others to take a minute every day to just breathe. The time we’re living in is a marathon, not a sprint. Take a deep breath, and a few minutes to just enjoy the space around you. It’ll change your day and help you thrive.” Mila, @TheHangryWoman
When you want to transform your health,
you have to do it for your self,
but not by yourself.
Healthy change can be hard. But it’s not impossible.
We’re here to help you through it. Every step of the way.